Agenda

Master the use of poles to improve your efficiency on the trails. A technical outing towards Champ l’Eriscal. 5 to 6 km – 250 m ascent.

Are you an experienced sportsperson who would like to test your abilities? Are you interested in trail running and would like to try it out? Are you just starting out and want to find out what you’ve got? This week is dedicated to you…

Discover how yoga is the ideal complement to trail running: flexibility, concentration, mobility and refocusing are on the agenda of this workshop dedicated to trail runners.

Enjoy a unique sensory experience running at night. Learn to run calmly even in low-visibility conditions. 10 km – 500 m ascent.

A workshop dedicated to athletes to boost endurance and recovery. Breathing tests and techniques to better manage breathlessness and optimize effort.

Learn how to manage your breathing at altitude to improve your performance and ease. Outing towards Pierre du Turc. 12 km – 500 m ascent.

A variation of archery with secure arrows. Two teams compete against each other to be the first to reach all the players on the opposing team. Supervised practice and protective equipment

An evening of cinema to experience trail running in a different way: grandiose images, stories of overcoming obstacles, a passion for the great outdoors. To be shared by trail enthusiasts at the Igloo cinema.

Test your endurance on a long, gradual outing to Jarrier. A long-distance effort accompanied by the coaching team. 16 km – 1,000 m ascent.

Work on your acceleration and climbing power on this dynamic outing towards Plan Chaud. 7 km – 250 m ascent.

During the Trail Sessions, treat your body to a recovery session with Frédéric Blanchet to release tension, promote relaxation and optimise recovery after exercise.

A weekend of unique experiences. Local folklore and customs will hold no secrets for you!