Workshop on making energy bars and drinks for athletes with Frédéric Blanchet - TRAIL SESSIONS

Learn how to make your own energy bars and natural sports drinks, whilst discovering the basics of sports nutrition.
Join a hands-on workshop on sports nutrition led by Frédéric Blanchet, a naturopath. Discover how to easily make homemade energy bars and natural drinks to support physical activity, recovery and everyday wellbeing.

On the agenda: advice on sports nutrition, choosing ingredients, nutritional tips and making simple, healthy and delicious recipes. A friendly get-together to learn how to better nourish your body before, during and after physical activity.

Further information

Spoken languages : French