Specialised breathing and cardiac coherence workshop with Frédéric Blanchet and Arnaud Quintaine - TRAIL SESSIONS

Push your limits with the Oxygen Advantage® method. Discover targeted, scientifically proven exercises to improve your endurance, manage exertion and boost your performance
Boost your performance with Oxygen Advantage® breathing.
Combining theory and practice, this workshop explores the three pillars of body, mind and sport: understanding the respiratory and ventilatory systems, hypoxia/hypercapnia, and nasal nitric oxide; as well as practical exercises, high-intensity training and high-altitude simulation, to improve endurance, delay fatigue and optimise recovery.

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Spoken languages : French