Smile meditation with Arnaud Quintaine

Led by Arnaud Quintaine, a sophrologist, this smile meditation invites you to embark on a true inner journey through facial expressions.
Every smile, whether reflexive or conscious, awakens a particular emotion, energy or vibration.

Through relaxation and body awareness exercises, you will learn to feel the subtle impact of facial expressions on your emotional state and cultivate overall well-being by simply being present with your inner smile.

A gentle, soothing and caring experience, accessible to everyone aged 15 and over.

Workshop based on voluntary donations.

Translated with DeepL.com (free version)

Further information

Spoken languages : French