Breathing Basics" workshop with Arnaud Quintaine
Atelier respiration Oleksandr P
A workshop open to all to (re)discover healthy, efficient breathing. Tests, awareness and simple exercises to help you manage stress, sleep, digestion, immunity and sports performance.
This workshop is for anyone who wants to breathe better in their daily life. After a series of tests to assess your breathing, you'll learn to breathe more deeply, slowly and diaphragmatically. You'll leave with concrete exercises to calm a stressful spike, help you fall asleep, activate your digestion, strengthen your immune system or improve your breathing for sport. Simple tools that can be used anywhere to rediscover conscious, efficient breathing.
Further information
Spoken languages :
Publics :
For athletes
Opening hours
Tuesday 15 July 2025 from 6 pm.
Monday 21 July 2025 from 5 pm.
Chapiteau, parking central
Prices
Free event
Information updated on 04/07/2025 by Office de Tourisme de La Toussuire
