Agenda

Well-being at its very best! Hygge is back for a second edition, and this time, the event will take the form of a proper festival!

These morning meditations are dynamic and intuitive sessions, shaped by the energy of the moment and the needs of the group. Treat yourself to this time to start the day with greater mindfulness, lightness and vitality.

A unique sensory journey, lulled by the vibrations of gongs. An invitation to settle down and let the vibrational intelligence of harmonics work to release physical, mental and emotional tensions.

Phronic walking means focusing on yourself (your feelings, abilities and values) during a walk using sophrology exercises.

As part of the Hygge Festival, let yourself be swept away by the magic of storytelling during a cozy, relaxing nap surrounded by nature.

A mind-body workshop combining Kundalini Yoga, fascia work, pranayama and meditation to promote relaxation, energy flow and mind-body reconnection.

A wellness ritual combining the power of essential oils with gentle, soothing movements. A moment of deep relaxation that helps release tension, restore the body’s harmony and bring about a true sense of inner calm.

Meditation workshop led by Arnaud Quintaine: a step-by-step experience designed to introduce you to the basics of meditation, deepen your sense of presence and mental calm, and help you incorporate a simple, accessible practice into your daily life.

Over three days, come and meet the valley’s wellness practitioners in a friendly atmosphere that’s open to everyone. Talks and workshops are on a pay-what-you-can basis (‘donation-based’: everyone contributes according to their wishes and means).

Immerse yourself in a vibrant, sensory evening: open your heart with a sacred cacao ceremony led by a local shaman, followed by free-form, immersive dancing set to organic music and the energy of holistic dancers.

A laughter yoga session combining breathing exercises, gentle movements, and guided laughter to stimulate the release of endorphins, reduce stress, and promote physical and mental well-being.

A conference hosted by Léo Rubin