Agenda

Over three days, come and meet the valley’s wellness practitioners in a friendly atmosphere that’s open to everyone. Talks and workshops are on a pay-what-you-can basis (‘donation-based’: everyone contributes according to their wishes and means).

Meditation workshop led by Arnaud Quintaine: a step-by-step experience designed to introduce you to the basics of meditation, deepen your sense of presence and mental calm, and help you incorporate a simple, accessible practice into your daily life.

Immerse yourself in a vibrant, sensory evening: open your heart with a sacred cacao ceremony led by a local shaman, followed by free-form, immersive dancing set to organic music and the energy of holistic dancers.

A laughter yoga session combining breathing exercises, gentle movements, and guided laughter to stimulate the release of endorphins, reduce stress, and promote physical and mental well-being.

A conference hosted by Léo Rubin

Gaining a better understanding of how you naturally function, recognising your strengths and your deepest motivations, enables something both simple and powerful: identifying how to be your true self, and allowing yourself to be so.

A gentle breathwork and sound relaxation workshop combining guided breathing exercises and soothing sounds to release tension, calm the mind, and promote well-being. A moment of deep relaxation to refocus and bring body and mind into harmony.

A walk through the meadows to discover the flora of the Alps. Learn to recognise the plants, their virtues and their culinary and medicinal uses. It’s a fun and educational way to learn and have fun at the same time!

A walk through the mountain pastures of La Toussuire will take us to the Chalet de la Lauza. Lorna will tell you about life in the old days, before skiing, over a Savoyard snack (white wine, Beaufort cheese, apple juice, etc.). Exceptional panorama. Difficulty: easy 300D+.

As part of the Hygge Festival, come and discover free dance, an immersive experience where movement becomes a true language of expression.

Would you like to explore a deeper connection with yourself and the world around you? Let Katia guide you through an introduction to shamanic drumming!

A talk on the medicinal plants of the Maurienne Valley: an opportunity to learn more about the local flora, discover the traditional uses of the plants in our valley, and understand their medicinal properties throughout the seasons.