Agenda

A laughter yoga session combining breathing exercises, gentle movements, and guided laughter to stimulate the release of endorphins, reduce stress, and promote physical and mental well-being.

A conference hosted by Léo Rubin

Gaining a better understanding of how you naturally function, recognising your strengths and your deepest motivations, enables something both simple and powerful: identifying how to be your true self, and allowing yourself to be so.

A gentle breathwork and sound relaxation workshop combining guided breathing exercises and soothing sounds to release tension, calm the mind, and promote well-being. A moment of deep relaxation to refocus and bring body and mind into harmony.

A talk on the medicinal plants of the Maurienne Valley: an opportunity to learn more about the local flora, discover the traditional uses of the plants in our valley, and understand their medicinal properties throughout the seasons.

Learn simple and effective techniques to relieve tension, boost circulation, calm the nervous system and promote everyday well-being. Can be practised with a partner or on your own.

As part of the Hygge Festival, come and discover free dance, an immersive experience where movement becomes a true language of expression.

A sophrology workshop designed to boost vitality and foster a positive outlook in everyday life.

This innovative, natural method combines gentle movements, conscious breathing and self-massage of the internal organs to stimulate your energy, improve your digestion, detoxify your body and boost your general well-being.

Discover how the energy of a place influences your health, sleep, plans and well-being. This talk introduces Vastu, the Indian art of home design, explains how it differs from Feng Shui, and offers practical advice on how to harmonise your living space.

Menstrual cycle, prevention and wellbeing: discover and incorporate the principles of cyclical living into your daily life.

Would you like to explore a deeper connection with yourself and the world around you? Let Katia guide you through an introduction to shamanic drumming!