Sophrology workshop with Sophie Raucaz Dequier - Festival Hygge

A sophrology workshop designed to boost vitality and foster a positive outlook in everyday life.
With 27 years’ experience in logistics and administration, I discovered sophrology during a period of intense stress, which helped me regain my peace of mind and balance. Convinced of its benefits, I trained in Caycedian Sophrology and now devote myself to teaching it with care and compassion. I offer personalised support to help everyone tap into their inner resources when facing the challenges of daily life.

Further information

Spoken languages : French