Sound relaxation with gongs with La voie du Phoenix - HYGGE WINTER

Having been on the path of yoga for 10 years, I share with you the tools that have transformed my life and my daily routine.
From Kundalini yoga to Shamanic yin yoga, Vipassana meditation, gong sound therapy, singing circles and experiential study of movement (particularly fascia), I am committed to opening up spaces of connection with oneself and others so that everyone can reach their highest potential.
My intention is for each person to gradually develop human qualities that contribute to their own well-being and that of the collective through connection and mindfulness.

Please bring with you:
- Your yoga mat or a comfortable or inflatable floor mattress for one person, but not two people, except for couples. (A few mats will be available at the tourist office.)
- a light blanket for relaxation
- a small cushion for your head for relaxation (if needed)
- something to cover your eyes to help you let go (if needed)
- a bottle of water (or 2, as the water will be energised)
- stones of your choice if you wish to recharge them in the environment that will be created.

Gong baths are not recommended for the following people:
- pregnant women
- people with pacemakers
- people with serious heart conditions
- people with epilepsy
- people with severe tinnitus