HYGGE: Introduction to Tai Chi with Léo Rubin

Start Tai Chi with Leo Rubin and cultivate your balance!
Looking for a gentle way to improve your physical and mental well-being? Discover an introduction to Tai Chi with Leo Rubin!

Tai Chi is an ancient internal martial art, renowned for its slow, fluid movements that encourage the circulation of vital energy. With Leo, you'll learn the basics of this age-old discipline to :

*Improve your balance and coordination.
*Increase your flexibility and muscle strength.
*Reduce stress and calm your mind.
*Develop better body awareness.
*Cultivate serenity in everyday life.

Leo Rubin will guide you with expertise and patience, whether you're a complete beginner or already have some experience of the discipline.

- Meet up on Thursday 21 August at 5.15pm outside if the weather is fine, or under the big top in La Toussuire.
- Duration: 1 hour
- Price: €10
- Maximum number of participants: 18
- From 13 years old
- Registration required