Cold water initiation workshops: Wim Hof method
Cold water initiation workshops: Wim Hof method_La Toussuire
Cold water initiation workshops: Wim Hof method_La Toussuire
This workshop aims to introduce participants to the benefits of cold exposure on health, vitality and
mental resilience.
The aim is to enable everyone to discover the positive effects of cold on the body and mind, learn how to prepare mentally and physically before immersion, and enjoy a powerful group experience in a safe environment.
Workshop content:
- Introductory briefing: explanation of the benefits of cold
- Guided mental and physical preparation
- Guide to best practices & safety
- Supervised cold water immersion
- Group debriefing.
Important contraindications:
The workshop is not recommended for individuals with serious heart conditions, pregnancy, epilepsy, or significant mental health issues. If in doubt, I recommend seeking medical advice beforehand.
Workshop content:
- Introductory briefing: explanation of the benefits of cold
- Guided mental and physical preparation
- Guide to best practices & safety
- Supervised cold water immersion
- Group debriefing.
Important contraindications:
The workshop is not recommended for individuals with serious heart conditions, pregnancy, epilepsy, or significant mental health issues. If in doubt, I recommend seeking medical advice beforehand.
Benefits
Services
- Booking obligatory
Further information
Welcome complements :
What to bring to the workshop: warm, comfortable clothing, a swimsuit, a towel, flip-flops or sandals.
Spoken languages :
Publics :
For beginners / novice
Phone 04 79 83 06 06
Environment
Ski resort (/img/environnements/193.png) Mountain location (/img/environnements/171.png)
Localization supplement
Rendez-vous à l'office de tourisme de La Toussuire
Opening hours
Wednesday 14 January 2026 between 2 pm and 3 pm, between 3 pm and 4 pm, between 4 pm and 5 pm and between 1 pm and 2 pm.
Prices
Adult: 15 €.
Information updated on 08/12/2025 by Office de Tourisme de La Toussuire
