Arnaud Quintaine : Sophrology course

Learn sophrology in a progressive way by following this 5-day program.
A progressive journey to experience sophrology in all its richness. Each day, a step further: discovery of the method and its foundations, preparation for sophrology, exploration of the first level with corporality, then the second with the phronic experience of the mental, up to the third level with the body-mind encounter. An evolutionary path to integrate sophrology and experience it fully.

Further information

Spoken languages : French