Experience wellbeing in the mountains!
The ideal week to combine skiing and relaxation! A week to pamper yourself in an ideal setting, in the heart of the mountains!
Following its first summer edition in 2025, Hygge invites you to its winter edition, which will take place from 28 March to 3 April 2026.
But why Hygge?
Inspired by the Danish language, hygge (pronounced “Hoo gah”) has become a cultural concept that refers to a cosy atmosphere, a feeling of comfort and conviviality, often associated with the simple pleasures of life.
Why come to the Hygge wellness week?
A week of workshops to reconnect with yourself
Throughout the week, several workshops per day on various topics will be offered. Let yourself be guided by passionate speakers during numerous wellness workshops.
An event to slow down, breathe, savour…
We invite you to slow down, refocus on yourself and enjoy simple, precious moments, whether alone, as a couple or with your family.
SATURDAY 28 MARCH
Aperture circle
6.30pm – Upstairs at the Tourist Office
In a gentle and caring atmosphere, this group session invites you to slow down, refocus and set a personal intention for the week ahead. This circle is also an opportunity to discover the week’s programme in detail, understand its intentions and themes, and be inspired by the practices on offer.
Registration required – Free – Ages 12 and up Limited to 30 people
SUNDAY 29 MARCH
Pilates classes with Cochecicoacheça
10am and 2:45pm – Upstairs at the Tourist Office
Strengthen your body and mind with Pilates classes at Cochecicoacheça. Sessions tailored to all levels to improve posture, flexibility and tone in a moment of well-being and relaxation.
€8 – Ages 18 and over – Limited to 10 people
Amma massages with Frédéric Blanchet
1pm to 6pm – Tourist Office lobby
Amma massage is a seated massage, performed with the client fully clothed and without oil, originating in Japan. Lasting 15 minutes, it focuses mainly on the back, shoulders, neck and arms.
Registration required – Donation welcome – Minimum height 1.45 metres – Limited to 8 people
Sound Relaxation with Anaïs Roynard
6.30pm – Upstairs at the Tourist Office
Anaïs offers you a one-hour sound journey to the rhythm of crystal bowls, drums, gongs and other instruments.
Treat yourself to a moment out of time, a gentle interlude to soothe your body, heart and mind.
Registration required – €20 – Ages 10 and up – Limited to 20 participants.
MONDAY 30 MARCH
Yin Yoga with Cindy Calming Hour
10 a.m. – On the upper floor of the Tourist Office
Discover restorative yoga based on traditional Indian teachings.
A special moment, whether to stretch your body after a day of skiing or to treat yourself to some relaxation time.
Registration required – €20 – Ages 18 and over Limited to 25 people
Meditation and sound journey with Cindy Apaisant’heure
11:15 am – Upstairs at the Tourist Office
During this meditation session, you will learn how to relax deeply, calm your mind and release tension. Whether you are a beginner or a regular practitioner, this experience will help you regain balance and harmony, while developing your mindfulness in everyday life.
€15 – Registration required – Ages 18 and up – Limited to 20 people
Creating incense with the natural perfumery workshop
2 p.m. – Upstairs at the Tourist Office
During this sensory workshop, you will learn to recognise and combine different 100% natural raw materials: resins, plants, spices and aromatic powders. With step-by-step guidance, you will create your own incense, according to your preferences and desired benefits (relaxation, refocusing, a warm atmosphere, etc.).
Registration required – €15 – Ages 15 and up – Limited to 10 participants
Facial yoga and self-massage with Be Facialiste
2:30 p.m. – Tourist Office lobby
This workshop offers professional instruction in facial yoga, based on careful observation of each participant. Movements are explained, corrected and adapted to the specific needs and development of each face: features, tension, tone, areas of fatigue.
Registration required – €15 – Ages 18 and up – Limited to 5 people
Olfactory conference with the natural perfumery workshop
5pm – Igloo Cinema
Through an educational and sensory approach, this event invites you to discover the origins, uses and specific olfactory characteristics of these raw materials: sandalwood, cedarwood, patchouli, benzoin, incense, myrrh, and more.
Registration required – Free – Open to all – Limited to 20 people
Hatha Yoga with Marie Pascale
6:15 p.m. – Upstairs at the Tourist Office
Enjoy a moment of relaxation and well-being with Marie-Pascale. The yoga offered is a type of yoga where you move from one posture to another in time with your breathing, which is the key to the practice.
Registration required – €13 – Ages 8 and up – Limited to 20 people
TUESDAY, 31 March
Taoist Qi Gong with Léo Rubin
10 a.m. – On the upper floor of the Tourist Office
A discipline that combines gentle movements, breathing and meditation to cultivate your vital energy, or “Qi”. Whether you are a beginner or already practise, Leo Rubin will guide you with kindness and expertise as you explore the fundamental principles of Taoist Qi Gong.
Registration required – €10 – Ages 13 and up – Limited to 18 people
Introduction to Tai Chi with Léo Rubin
11:15 am – Upstairs at the Tourist Office
Tai Chi is an ancient internal martial art, renowned for its slow, fluid movements that promote the circulation of vital energy. With Leo, you will learn the basics of this ancient discipline.
Registration required – €10 – Ages 13 and up – Limited to 18 participants
Snowga – Yoga on snow with SADHAKA YOGA
11 a.m. – Champions Route
Yoga like you’ve never experienced it before: surrounded by snow, invigorating walks, silence and breathtaking views. No performance, just the pleasure of the present moment, connecting with yourself and the invigorating benefits of the pure mountain air.
Registration required – €18 – Ages 15 and up – Limited to 9 participants
Foot self-massage workshop
2 p.m. – Upstairs at the Tourist Office
Marie Bernard, naturopath, guides you in discovering simple and accessible self-massage techniques. Learn the right movements, understand the reflex zones of the feet and gently stimulate energy flow.
Registration required – €10 – Ages 12 and up – Limited to 10 people
Essential oils workshop with Zazen Yoga Studio
2.30pm – Upstairs at the Tourist Office
The workshop covers the essential basics: properties of oils, precautions for use, effective synergies and practical advice for everyday use.
A convivial and enriching experience to gain independence and integrate essential oils into a natural wellness routine.
Registration required – €15 – Ages 16 and up – Limited to 12 participants
Discover massages from around the world
Treat yourself to a moment of pampering and relaxation in the heart of winter with an introduction to massages from around the world.
The event is open to the public on the upper floor of the La Toussuire Tourist Office from 1pm to 5pm. Booking is required to ensure a high-quality visitor experience.
The treatments offered are accessible to all and operate on a donation basis, allowing everyone to participate according to their wishes and means.
Intuitive/Holistic Massage
1pm to 5pm – Ages 7 and up
Depending on your needs and feelings, Elina de Luterra will combine her skills and intuition to offer you a moment of escape and relaxation where tensions are released and the body is rejuvenated.
Amma Massages
1pm to 5pm – From 1m45
Amma massage is a seated massage, performed with the client fully clothed and without oil, originating in Japan.
It mainly focuses on the back, shoulders, neck and arms. Pressure, percussion and stretching are applied along the energy meridians.
Ayurvedic massage
1pm to 5pm – Ages 18 and over
Attuned to your body and your needs at that moment, this massage harmonises energies, releases tension and invites deep relaxation.
A special moment to refocus, recharge your batteries and leave feeling lighter, even in a short space of time.
Chi Nei Tsang introductory massage
1pm to 5pm – Ages 18 and over
Our vital centre is the abdomen. It gathers and combines all the energy (“Qi”) necessary for overall good health.
By massaging with powerful yet gentle movements, applying more or less pressure depending on the needs, the therapist releases the tissues (fascia) that envelop the vital organs and viscera.
Foot reflexology
3:30pm to 5pm – Ages 6 and up
Want to relax, unwind and regain your vitality?
Marie Bernard, naturopath, invites you to a Foot Reflexology Discovery Workshop to explore this ancient approach and its incredible benefits.
Introduction to shamanic drumming with Katia
6pm – Upstairs at the Tourist Office
Want to explore a deep connection with yourself and the world around you? Let Katia guide you through an introduction to shamanic drumming! Whether you are a novice or simply curious, Katia will accompany you step by step on this sonic and spiritual journey.
Registration required – €15 – Ages 10 and up – Limited to 10 participants
WEDNESDAY 1ST APRIL
Women’s circle with Elina from Luterra
10:30 a.m. – Upstairs at the Tourist Office
Let yourself be guided by this gentle interlude between women, punctuated by moments of conversation, introspection and gentle movement. A space of sisterly support that nourishes the heart and soothes the mind.
Registration required – Donation-based – Ages 18 and up – Limited to 12 participants
Assiett’Art with Natacha, Micronutritionist
2 p.m. – Upstairs at the Tourist Office
A creative and joyful moment to (re)awaken a desire to taste fruit while having fun with shapes, colours and textures. In this workshop full of freshness and imagination, children give free rein to their imagination to compose real edible works of art.
Registration required – €5 – Ages 8 to 12 – Places limited to 6 people
Food painting with Natacha, micronutritionist
3:30 p.m. – Upstairs at the Tourist Office
In this fun workshop, young children discover natural food colourings (beetroot, turmeric, spirulina, etc.) and use them like watercolour paints.
Registration required – €5 – Ages 3 to 7 – Places limited to 6 people
Cooking workshop with Natacha, micronutritionist
5pm – On the upper floor of the Tourist Office
Take part in a fun and practical cooking workshop based around ready-to-use SOS cooking kits, led by Natacha, a micronutritionist. The aim is to learn how to prepare balanced and tasty dry mixes in advance, which you can keep on hand for those days when you’re short on time.
Registration required – €10 – Ages 13 and up – Limited to 6 people
Fascia Workshop: Slowness, Gentleness and Liberation with The Way of the Phoenix
6.30pm – Upstairs at the Tourist Office
This workshop invites you to discover and explore these deep structures through slow, gentle movements designed to release tension and free up bodily memories. Accessible to all, this learning experience allows you to regain flexibility, relaxation and body awareness, while offering a moment of deep well-being and reconnection with yourself.
Registration required – €8 – Ages 11 and up – Limited to 50 people
Sound relaxation with gongs with La voie du Phoenix
8pm – Upstairs at the Tourist Office
A unique sensory journey, lulled by the vibrations of gongs. An invitation to settle down and let the vibrational intelligence of harmonics work to release physical, mental and emotional tensions.
Registration required – Free – Ages 8 and up – Limited to 50 people
THURSDAY, 2 APRIL
Seated Shiatsu session
2pm to 6pm – Tourist Office lobby
Treat yourself to a deeply relaxing break with a seated shiatsu session, ideal for releasing tension and recharging your batteries. Enjoy a moment of well-being with a seated shiatsu session with Katia, a certified practitioner.
Registration required – €15 – Ages 10 and up – One person per 15-minute slot
Workshop on making natural cosmetics with Marie, naturopath
10:30 a.m. – Upstairs at the Tourist Office
During this workshop, discover the benefits of natural ingredients such as shea butter, beeswax and essential oils, and learn how to make a nourishing balm and a gentle, effective face cream.
Registration required – €20 – Ages 6 and up – Limited to 20 participants
Amma massages with Frédéric Blanchet
1 p.m. to 6 p.m. – On the upper floor of the Tourist Office
Amma massage is a seated massage, performed with the client fully clothed and without oil, originating in Japan. Through pressure, percussion and stretching along the energy meridians, it quickly releases tension, reduces stress and restores energy.
Registration required – Donation welcome – Minimum height 1m45 – One person per 15-minute slot
Liberating Workshop
2 p.m. – Upstairs at the Tourist Office
A workshop combining physical expression and letting go, to reconnect with your feelings and express yourself freely. As an actress trained at the national conservatory, I will gently guide you through actor training to unleash your inner beast and touch your artistic soul!
Registration required – €20 – Ages 14 and up – Limited to 20 people
Vinyasa Yoga with Sadhaka Yoga Savoie
3:30 p.m. – Upstairs at the Tourist Office
Sadhaka Yoga Savoie kindly guides you on the path of SADHAKA; committed to yoga and self-knowledge, controlling your breath and movement to create unity between your body and mind.
Registration required – €20 – Ages 16 and up – Limited to 25 participants
Cocoa Ceremony with Hakena
5pm – On the upper floor of the Tourist Office
Experience a unique moment of sharing and relaxation over a cup of natural cocoa during this ceremony led by Hakena. Let yourself be transported on a shamanic inner journey, accompanied by traditional Native American songs and the vibrations of the drum, to open your senses, calm your mind and nourish your heart.
Registration required – €15 – Ages 12 and up – Limited to 20 people
FRIDAY, 3 April
Seated Shiatsu session
10h à 18h – À l’étage de l’Office de Tourisme
Treat yourself to a moment of well-being with a seated shiatsu session with Katia, a certified practitioner. Practised fully clothed and comfortably seated in an ergonomic chair, seated shiatsu works by applying gentle pressure along the energy meridians.
Registration required – €15 – Ages 10 and up – One person per 20-minute slot
Workshop conference: Family constellations
2 p.m. – Upstairs at the Tourist Office
During this conference-workshop, Audrey Cinti (Ek’Izia) offers you an introduction to family constellations in a caring and safe environment. Through simple, guided role-playing exercises, this experience encourages you to become more aware, release blockages and find greater clarity and harmony in your personal and professional life.
Registration required – €10 – Ages 18 and over – Limited to 50 people
Film screening: “A Bigger World”
6 p.m. – Cinema l’Igloo – Running time: 1 hour 40 minutes – Genre: drama
A Bigger World tells the story of Corine, who travelled to Mongolia to record traditional songs after the death of her partner. There, a shaman reveals that she has a rare gift and must undergo a spiritual initiation, profoundly changing her life.
On-site booking – Ages 12 and up – Single price: €5