Agenda

Phronic walking means focusing on yourself (your feelings, abilities and values) during a walk using sophrology exercises.

A wellness ritual combining the power of essential oils with gentle, soothing movements. A moment of deep relaxation that helps release tension, restore the body’s harmony and bring about a true sense of inner calm.

A unique sensory journey, lulled by the vibrations of gongs. An invitation to settle down and let the vibrational intelligence of harmonics work to release physical, mental and emotional tensions.

As part of the Hygge Festival, let yourself be swept away by the magic of storytelling during a cozy, relaxing nap surrounded by nature.

Meditation workshop led by Arnaud Quintaine: a step-by-step experience designed to introduce you to the basics of meditation, deepen your sense of presence and mental calm, and help you incorporate a simple, accessible practice into your daily life.

Over three days, come and meet the valley’s wellness practitioners in a friendly atmosphere that’s open to everyone. Talks and workshops are on a pay-what-you-can basis (‘donation-based’: everyone contributes according to their wishes and means).

A conference hosted by Léo Rubin

Gaining a better understanding of how you naturally function, recognising your strengths and your deepest motivations, enables something both simple and powerful: identifying how to be your true self, and allowing yourself to be so.

A laughter yoga session combining breathing exercises, gentle movements, and guided laughter to stimulate the release of endorphins, reduce stress, and promote physical and mental well-being.

A gentle breathwork and sound relaxation workshop combining guided breathing exercises and soothing sounds to release tension, calm the mind, and promote well-being. A moment of deep relaxation to refocus and bring body and mind into harmony.

Immerse yourself in a vibrant, sensory evening: open your heart with a sacred cacao ceremony led by a local shaman, followed by free-form, immersive dancing set to organic music and the energy of holistic dancers.

A walk through the meadows to discover the flora of the Alps. Learn to recognise the plants, their virtues and their culinary and medicinal uses. It’s a fun and educational way to learn and have fun at the same time!