{"id":37796,"date":"2025-05-09T10:49:23","date_gmt":"2025-05-09T08:49:23","guid":{"rendered":"https:\/\/la-toussuire.com\/what-to-do-in-summer\/activities-on-summer\/trail-running\/4h-de-la-toussuire-by-dare2b\/"},"modified":"2026-05-19T11:45:53","modified_gmt":"2026-05-19T09:45:53","slug":"4h-de-la-toussuire-by-dare2b","status":"publish","type":"page","link":"https:\/\/la-toussuire.com\/en\/what-to-do-in-summer\/activities-on-summer\/trail-running\/4h-de-la-toussuire-by-dare2b\/","title":{"rendered":"4-hour race from La Toussuire by Dare2b – Trail Competition"},"content":{"rendered":"
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The 4 Hours of La Toussuire By Dare2B<\/strong> is a must-attend sporting event in the resort, bringing together runners, mountain lovers and those who relish high-altitude challenges. Whether you\u2019re coming to push your limits, take on a personal challenge or share an intense experience with fellow enthusiasts, the 4 Hours of La Toussuire promises a thrilling sporting experience, where every lap counts and every climb feels like a victory! <\/p>\n<\/div>

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SEE YOU ON 18th JULY 2026 IN LA TOUSSUIRE<\/strong><\/h2>\n<\/div>
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RESULTS OF THE 4-HOUR RACE OF LA TOUSSUIRE \u2013 2025 EDITION<\/strong><\/h2>\n<\/div>
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Overall solo ranking<\/h2>\n<\/div>\n\n
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Download results<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n
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Best laps<\/h2>\n<\/div>\n\n
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Download the ranking<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n
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Overall team ranking<\/h2>\n<\/div>\n\n
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Download results<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>
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THE 4-HOUR TOUSSUIRE BY DARE2B CONCEPT<\/strong><\/h2>\n<\/div>
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A SIMPLE CONCEPT \u2013 AN INTENSE CHALLENGE<\/strong><\/h3>\n<\/div>
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The concept behind the 4-hour race in La Toussuire is as simple as it is demanding: to complete as many laps<\/strong> as possible on a mountain course over a four-hour period<\/strong>. Every lap presents a new challenge; every climb is a test of both physical and mental strength. <\/p>\n<\/div>

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It\u2019s not just about speed here, but about strategy, consistency and the ability to pace yourself over the long haul. It\u2019s an ideal format for runners looking to challenge themselves in a different way and push their limits in a safe and motivating environment. <\/p>\n<\/div>

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New 2025 record: Joseph SYMZAK \u2013 15 laps covering 3,450 metres of elevation gain in 4 hours, 7 minutes and 8 seconds<\/strong><\/h3>\n<\/div>
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THE ROUTE<\/h2>\n<\/div>
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Download the GPX track<\/a><\/div>\n<\/div><\/div>\n<\/div>
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THE ASCENT<\/strong><\/h3>\n<\/div>
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The route for the 4-hour race in La Toussuire is based on a simple yet highly effective format: a 1 km climb<\/strong> with 235 metres of elevation gain<\/strong> that passes beneath the C\u00f4te du Bois cable car. It\u2019s a short but intense effort, ideal for building hill-climbing power and muscular endurance. <\/p>\n<\/div>

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This type of climb provides excellent training for both trail runners and road runners. It helps to quickly build up cardiovascular fitness<\/strong> and improve the ability to pace oneself<\/strong> on steep terrain. When repeated throughout the race, it becomes a valuable tool for improvement, boosting strength endurance and the ability to sustain effort in the mountains. <\/p>\n<\/div>

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THE DESCENT<\/strong><\/h3>\n<\/div>
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The descent is made via the C\u00f4te du Bois cable car<\/strong>, allowing participants to recover <\/strong>quickly between each ascent whilst enjoying the scenery. This choice offers a real sporting advantage: it protects the joints<\/strong> and reduces the impact<\/strong> associated with technical descents, which are often very demanding in trail running. This allows you to focus your efforts on the ascent, optimise your performance and tackle successive climbs in better physical condition, whilst reducing the risk of excessive muscle fatigue or injury. <\/p>\n<\/div>

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AFTERMOVIE 2025 EDITION<\/strong><\/h2>\n<\/div>
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