{"id":11577,"date":"2023-01-06T15:15:07","date_gmt":"2023-01-06T14:15:07","guid":{"rendered":"https:\/\/la-toussuire.com\/what-to-do-in-summer\/explore-our-mountains\/trail-running\/semaine-du-trail\/"},"modified":"2026-04-30T12:53:16","modified_gmt":"2026-04-30T10:53:16","slug":"semaine-du-trail","status":"publish","type":"page","link":"https:\/\/la-toussuire.com\/en\/what-to-do-in-summer\/activities-on-summer\/trail-running\/semaine-du-trail\/","title":{"rendered":"Trail Sessions"},"content":{"rendered":"
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See you from 20 to 24 July 2026!<\/h2>\n<\/div>
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A week to surpass yourself <\/h2>\n<\/div>
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Are you an experienced athlete<\/strong> looking to test your limits<\/strong>? Are you interested in trail running and keen to give it a go<\/strong>? Are you a beginner<\/strong> wanting to see what you\u2019re made of? This week is all for you…<\/em> <\/p>\n<\/div>

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What are Trail Sessions?<\/h2>\n<\/div>
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The organising team\u2019s aim is for Trail Sessions to be more than just a sports holiday<\/strong>, but a week rich in interaction and full of excitement.<\/p>\n<\/div>

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Whatever your level \u2013 whether you\u2019re a beginner or an experienced hiker \u2013 you\u2019ll be accompanied on the walks by guides from the mountain office<\/strong>, offering a unique opportunity to experience the mountains in a different way.<\/p>\n<\/div>

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Running across comfortable, accessible mountain pastures, breathing in the fresh mountain air<\/strong> and taking in the stunning views will be a key focus of the course. A fully organised programme will be provided, including training sessions, talks, film screenings, nutrition advice and competitions… <\/p>\n<\/div>

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We take care of everything ! <\/p>\n<\/div>

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THE SPEAKERS<\/h2>\n<\/div>
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Lorna Bonnel<\/h2>\n<\/div>\n\n
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Member of the French national alpine skiing team, mid-mountain guide in the summer, and ski instructor. <\/p>\n<\/div>\n\n

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World champion in ski mountaineering (team and relay events).<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n

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Lionel Bonnel<\/h2>\n<\/div>\n\n
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Former top-level trail athlete and mid-mountain guide and ski instructor.<\/p>\n<\/div>\n\n

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Winner: 6000D, Grand Raid 73, Galibier Thabor, UT du Beaufortain<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>

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TRAIL SESSIONS PROGRAMME<\/h2>\n<\/div>
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Monday 20th July<\/h2>\n<\/div>
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Out and about \u2013 Running with poles<\/strong><\/h3>\n<\/div>\n\n
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Opposite the Tourist Office \u2013 9am<\/strong><\/em><\/p>\n<\/div>\n\n

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Master the use of poles to improve your efficiency on the trails. A technical hike towards Plan Chaud. <\/p>\n<\/div>\n\n

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Max. 15 people \u2013 Ages 15 and over \u2013 Booking required<\/em><\/strong><\/p>\n<\/div>\n\n

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Breathing workshop<\/strong><\/h3>\n<\/div>\n\n
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Upstairs at the Tourist Office \u2013 4.30 pm<\/em><\/strong><\/p>\n<\/div>\n\n

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25,000 breaths a day\u2026 what if they weren\u2019t all right? Rediscover functional breathing that relieves stress, promotes sleep and boosts your energy <\/p>\n<\/div>\n\n

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Suitable for all ages<\/em><\/strong><\/p>\n<\/div><\/div>

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Tuesday 21th July<\/h2>\n<\/div>
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Workshop \u2013 Amma Massage + PEMF with Fr\u00e9d\u00e9ric Blanchet<\/strong><\/h3>\n<\/div>\n\n
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Upstairs at the Tourist Office \u2013 9am to 12pm & 2pm to 3.30pm<\/em><\/strong><\/p>\n<\/div>\n\n

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Treat yourself to a moment of true relaxation and rejuvenation.The Amma seated massage is a relaxation technique of Japanese origin, performed fully clothed on an ergonomic chair.In just a few minutes, it releases tension built up in the back, shoulders, neck and arms, whilst stimulating the body\u2019s energy. Ideal after exercise or to relieve stress, it provides an immediate sense of well-being and lightness. <\/p>\n<\/div>\n\n

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20-minute slot \u2013 1 person per slot<\/em><\/strong><\/p>\n<\/div><\/div>

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Workshop on specific breathing techniques and cardiac coherence with Fr\u00e9d\u00e9ric Blanchet and Arnaud Quintaine <\/strong><\/h3>\n<\/div>\n\n
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Upstairs at the Tourist Office \u2013 4 pm<\/em><\/strong><\/p>\n<\/div>\n\n

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Push your limits with the Oxygen Advantage\u00ae method. Discover targeted, scientifically proven exercises to improve your endurance, manage exertion and boost your performance. <\/p>\n<\/div>\n\n

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<\/p>\n<\/div><\/div><\/div>\n<\/div>

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Outing \u2013 Night run<\/strong><\/h3>\n<\/div>\n\n
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Opposite the Tourist Office \u2013 7.30 pm<\/em><\/strong><\/p>\n<\/div>\n\n

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Enjoy a unique sensory experience whilst running at night. Take in the sunset at Col du Marolay or Grand Truc. Learn to run with confidence, even in low-visibility conditions. <\/p>\n<\/div>\n\n

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Max. 15 people \u2013 Ages 15 and over \u2013 Booking required<\/em><\/strong><\/p>\n<\/div>\n\n

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Wednesday 22th July<\/h2>\n<\/div>
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\"Trois<\/figure>
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Session – Specific work on downhill sections<\/strong><\/h3>\n<\/div>\n\n
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In front of the Tourist Office \u2013 9.30 am <\/em><\/strong><\/p>\n<\/div>\n\n

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The aim: to improve your footwork, optimise your positioning and enhance your fluidity, making your descents more efficient and safer. An intensive, skill-building session designed to help you progress quickly and enjoy the mountains even more. <\/p>\n<\/div>\n\n

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Max. 15 people \u2013 Ages 15 and over \u2013 Booking required<\/em><\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>

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Workshop on making energy bars and drinks for athletes with Fr\u00e9d\u00e9ric Blanchet<\/strong><\/h3>\n<\/div>\n\n
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Upstairs at the Tourist Office \u2013 3 pm<\/em><\/strong><\/p>\n<\/div>\n\n

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Join a hands-on workshop on sports nutrition led by Fr\u00e9d\u00e9ric Blanchet, a naturopath. Discover how to easily make your own energy bars and natural drinks to support physical activity, recovery and everyday wellbeing. <\/p>\n<\/div>\n\n

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Limited to 15 people \u2013 Ages 15 and over \u2013 Booking required<\/em><\/strong><\/p>\n<\/div><\/div>

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Thursday 23rd July<\/h2>\n<\/div>
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Long run<\/strong><\/h3>\n<\/div>\n\n
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Outside the Tourist Office \u2013 9.30 am<\/strong><\/em>Set off on a long trail run to Mont Charvin, designed to build endurance in mountainous terrain. With sustained climbs, technical descents and high-altitude sections, this varied route helps you develop stamina and confidence. Led by the team, the run allows you to better manage your effort, pace and progress, whilst enjoying stunning views. <\/p>\n<\/div>\n\n

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Limited to 12 people \u2013 Ages 15 and over<\/em><\/strong><\/p>\n<\/div>\n\n

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Workshop \u2013 Cold baths, the Wim Hof method with Garry<\/em><\/strong><\/h3>\n<\/div>\n\n
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Nature Area \u2013 1 pm to 5 pm<\/em><\/strong><\/p>\n<\/div>\n\n

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Discover the benefits of cold exposure for your health, vitality and mental resilience. The aim is to enable everyone to discover the positive effects of the cold on the body and mind, to learn how to prepare both mentally and physically before an immersion, and to enjoy a powerful shared experience, supervised in complete safety. <\/p>\n<\/div>\n\n

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One-hour session<\/em><\/strong><\/p>\n<\/div><\/div>

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Friday 24th July<\/h2>\n<\/div>
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Exit \u2013 Collection point, chairlift ride<\/strong><\/h3>\n<\/div>\n\n
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Opposite the Tourist Office \u2013 9am<\/em><\/strong><\/p>\n<\/div>\n\n

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Take the chairlift up to save your energy, before setting off on a gentle trail through the plateaus. This accessible route helps your muscles relax and promotes active recovery, whilst allowing you to fully enjoy the scenery. A light-hearted and rejuvenating experience to rest your legs and round off the week on a high note. <\/p>\n<\/div>\n\n

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Limited to 15 people \u2013 Ages 15 and over<\/em><\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div>

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Closing dinner<\/em><\/strong><\/h3>\n<\/div>\n\n
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Chez Bib Restaurant \u2013 11.30 am<\/em><\/strong><\/p>\n<\/div>\n\n

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To round off the trail session on a high note, meet up at Bib at lunchtime for a convivial get-together over a delicious meal. It\u2019s the perfect opportunity to share your thoughts, unwind and extend the experience in a warm and welcoming atmosphere. <\/p>\n<\/div>\n\n

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Max. 15 people \u2013 Ages 15 and over<\/em><\/strong><\/p>\n<\/div><\/div>

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Registration – Trail Sessions<\/h2>\n<\/div>
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<\/span>
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Weekly package<\/strong><\/h2>\n<\/div>\n\n
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This week, we are offering a package deal with a fully organised programme<\/strong>. The package includes all the activities<\/strong> mentioned above for \u20ac99.<\/strong> <\/p>\n<\/div>\n\n

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This package includes a Welcome Bag: <\/p>\n<\/div>\n\n

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A T-shirt, a headband, a beer and a meal on the last day.<\/strong><\/p>\n<\/div>\n\n

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Please note that places are limited!<\/strong><\/p>\n<\/div>\n\n

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I’m booking my week! <\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n
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<\/span>
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Day Pass<\/strong><\/h2>\n<\/div>\n\n
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Fancy experiencing Trail Sessions at your own pace? Go for the Day Pass and immerse yourself in the heart of the event for a day packed with action and fun! <\/p>\n<\/div>\n\n

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The package includes the day’s outing and workshop for \u20ac15.<\/p>\n<\/div>\n\n

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Places are limited depending on the number of weekly package bookings.<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>

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Not-to-be-missed events <\/h2>\n<\/div>
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This week, two events with very different atmospheres await you. Whether you\u2019re a fan of sporting challenges or prefer leisurely strolls punctuated by tasty breaks, there\u2019s something for everyone! <\/p>\n<\/div>

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Le Rallye Gourmand<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n
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4h de La Toussuire by Dare2B<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n
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Trail \u00e0 4 Feuilles<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>
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<\/h2>\n<\/div>","protected":false},"excerpt":{"rendered":"

See you from 20 to 24 July 2026! A week to surpass yourself Are you an experienced athlete looking to test your limits? Are you interested in trail running and keen to give it a go? Are you a beginner wanting to see what you\u2019re made of? This week is all for you… What are […]<\/p>\n","protected":false},"author":3,"featured_media":35328,"parent":10776,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11577","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nTrail Sessions - La Toussuire<\/title>\n<meta name=\"description\" content=\"A tailored programme to discover trail running, or improve your performance: training, talks, nutrition and competition\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-toussuire.com\/en\/what-to-do-in-summer\/activities-on-summer\/trail-running\/semaine-du-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Sessions - 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